Caffeine: a beloved morning companion for many and a crucial ingredient in our daily pick-me-up. But how much do we really know about this popular stimulant? In this blog post, we’ll delve into the world of caffeine and explore “how caffiene affects your body”, from its natural sources and effects on the body to the […]
Renee A. BSN, RN
I am a Mom, a Nurse, and a caregiver at heart. I appreciate all things that help make me and my loved ones happy and healthy. I also have a degree in environmental science and chemistry, giving me a broad knowledge of body systems, nature, and health. I am pleased to share my insights and thoughts with anyone who is interested!
VEGAN SWEET POTATO BROWNIES
INGREDIENTS {SERVES 16}1 cup mashed sweet potatoes(from a can or baked until soft)½ cup light brown sugar½ cup extra virgin olive oil1 cup applesauce¼ cup almond butter½ teaspoon salt1 cup vanilla almond milk-1¾ cups oat flour (or other heart-healthy whole grain)2/3 cup cocoa powder½ tablespoon baking powder½ teaspoon cinnamon2/3 cup diced walnuts RECIPEPreheat oven to […]
Sweet Hot Chicken Wings
Sweet Hot Chicken Wings (Oven or Grill) Ingredients: Marinade Preparation Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.Cover with plastic wrap and refrigerate for an hour or two.OVEN:Preheat the oven temperature to 400 degrees F.Place all the seasoned chicken onto a parchment lined […]
What is Midsummer?
All you need to know to join in on the Solstice celebration this weekend! Midsummer, or Midsommer is a Swedish holiday that has been celebrated for centuries, dating back to pre-Christian times. This holiday is celebrated on the summer solstice, typically on the Friday between June 19 and June 25. It is a time when […]
Tips for growing strawberries!
Cheesecake-stuffed strawberry appetizer
Ingredients: -2 pounds strawberries -8 ounces of cream cheese, softened 2 Tablespoons heavy whipping cream -1/4 cup powdered sugar -1 teaspoon vanilla extract – 8 ounces blueberries (optional) Instructions: 1. Wash berries, hull strawberries, slice in half and scoop out a little in the center of each. 2. In a medium bowl, mix cream cheese, […]